Bumper plates: How to start your weightlifting journey

If you are a weightlifting enthusiast, you have already heard about the benefits of bumper plates. A bumper plate can help improve your strength training routine for a dedicated cross-fitter to begin their fitness journey. However, it is essential to understand how to maintain and extend the lifespan of your bumper plates.

 What do you need to know about bumper plates?

Bumper plates are weightlifting plates designed from rubber and encased in a metal ring. They can be dropped from varying heights without causing significant damage to the floor and are ideal for movements like snatch, clean, and jerk.

Since the rubber plates are constructed to offer flow protection, they can absorb the impact and reduce the risk of damaging your floor. Dropping bumper plates is quieter than dropping traditional iron plates; thus, they are suitable for home gyms.

Bumper plates are versatile equipment for different exercises, from sports and deadlifts to overhead presses and kettlebell swings.

 maintaining your bumper plates

 It is essential to clean your bumper plates properly to prevent dirt and sweat from accumulating on the surface. This contaminant can break down to rubber and reduce the longevity of your plate. The following is a simple guide to help you clean the bumper plates effectively.

  • Wipe down the bumper plates with a damp cloth after each workout to eliminate the sweat residue.
  • It is necessary to give the bumper plates a more thorough cleaning occasionally. Use mild soap and water to scrub the dishes with a soft brush or a cloth.
  • Do not use harsh chemicals or abrasive scrubbing when cleaning the bumper plates. This can reduce the lifespan and damage the rubber.
  • Buffer plates should be stored in a clean and dry environment where moisture and humidity don’t deteriorate the rubber.

 If you store your bumper plates unevenly, it might lead to wear and tear and can lead to plate warping. Keeping the bumper plates horizontally on a rack designed for bumper plates would be helpful. Always avoid stacking them vertically because this can cause the leaves to deform over time.

If you have multiple bumper plates of the same weight, you must rotate the position on the storage rack regularly. Ensure you distribute the weight evenly to minimise the risk of warping. Avoid overloading the plates with excessive weights, and ensure you do not exceed the recommended weight limit.

Proper use and lifting techniques for bumper plates

It is crucial to maintain your bumper plates by using proper lifting techniques.

  • Although bumper plates are designed to withstand drops, you must practise controlling the lowering of the barbell whenever possible.
  • When performing high drops, make sure that you avoid excessively high ones. This could cause stress to the plates and the barbell.
  • Bumper plates should be secured with collars so they do not shift during the weights and reduce the risk of damage.
  • Always maintain your proper form during the workout to reduce the impacts on the plates and help prevent injury to your body.

High-quality gym bumper plates are a valuable investment; ensuring they last long is essential. Always practise proper maintenance and storage techniques. These tips will help you with safe weight training with the help of your bumper plates.